read with me
Books + bible studies
Together we’re going to see the pages of the Bible come alive- and see the God of the Bible become more a part of our everyday experience.
learn with me
courses + podcast
I'm a working mom of six who has gone from CONSTANT exhaustion + overwhelm to a woman who has more patience, self-care, and rest in my life...I'd love to show you how you can, too.
work with me
one-on-one coaching
Weekly 1:1 (virtual) Coaching Sessions focused 100% on you and your goals through judgment-free awareness and self-growth.
Living Lighter is all about saying no to the #hotmessmomculture
Stop living burnt-out, overwhelmed, and full of anxiety. Instead, lets live less burdened…with more rest, margin, energy, and joy.
We don’t have to live exhausted and tapped-out. We don’t have to live running on empty. We need, instead, to decide which plates to set down. If we don’t decide (by saying no to more things and instead being more careful/intentional with yesses), the plates that are spinning/being juggled will crash down around us.
Let’s be fun-mom again.
Free workshop
Are you constantly overwhelmed and exhausted?
As an Enneagram 1, working mom of six kids, I've spent way too many years living in overwhelm. Let me teach you how to reframe how you view your day-to-day so you, too, can get to the point where you can slow down, rest, and spend more time present with your family.
Because this frazzled, burnt-out life you're living in? It's not the legacy you want to leave your kids. We're not meant to live like this. There really is a better way.
latest posts
from the blog
latest episodes
Tune in to the latest episodes of the podcast
Do you ever get so caught up in your day-to-day life that you forget to take care of YOU? We all do. Our cup ends up empty and we can’t figure out just how to fill ourselves back up again. We are ok with saying "It's just motherhood", accept the #hotmessmomculture, and resolve to suffer through. But friend, here is the thing…we are NOT called to live this way. God wants us to live lighter and enjoy life to the fullest.
She implements amazing strategies that lead to thought provoking interactions which in turn has led to so much progress in my life. She has a talented way of unpacking the most confusing thoughts and repackaging them in a way that consistently results in meaningful action. Thank you Teresa for being an amazing coach, I have deeply valued this time we have spent together and the overall progress you have guided me to make in my life. I would have never made it this far in my goals without your support for me to have the courage to push forward. You truly have found your career calling as a Coach!
Candace J.